In an ideal world we would all balance our running with at least three hours of yoga a week, but ideals aren’t always realistic. So instead here are three rejuvenating yoga poses that can be practi...
4 Classic Games that Teach Life Lessons
Playing games with your kids can provide ample practice for life lessons.
Reflexologists hypothesis that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.
Based on personal experience, lovingly quilted together with those experiences of friends and family, I have tried my best to decode a minutia of the cryptic behavior displayed by the common toddler.
A Foodie’s Guide to Washington, DC
There are plenty of great places to eat in Washington, D.C. We narrow it down to 5!
DIY Home Accents for Relaxation and Beauty
We live life at the speed of light. Multi-tasking, juggling work and parenting, and prioritizing chaos is a typical day for most of us. Now more than ever, it’s important to make our homes a peacef...
5 Ways to Teach Your Kid Mindfulness
Part of this Buddha thing is bringing care and compassion to all you do!t's never too early to get your kids curious! That's what mindfulness is all about. Getting connected to the world around you...
Finding Solitude in Your Busy Schedule
Solitude unlike loneliness is a healthy and necessary to your well-being. Loneliness is when you feel separated from everybody. Solitude is when you are connected deeply to yourself. This connectiv...
Is Dairy a Good Source of Calcium?
For years dairy has been touted as the best source of calcium. But it turns out, that while ice-cream, cheese, and milk can bring you important doses of joy , dairy is best enjoyed as a treat , not...
Difference Between the Sexes: Communication & Problem Solving
Men and women see the world through different lenses. Both sexes process information and arrive at conclusions via very different paths.
You know what they say, "The early bird catches the worm!" Much like that, the early Buddha catches the healthy high vibrations.
Kombucha! The fermented sweet tea beverage nicknamed the “Immortal Health Elixir”. Drinking kombucha has a bevy of health benefits, starting in your gut and by extension the rest of your body.
5 Secrets To Get Your Dream Job
Getting your dream job isn't always easy, but it is always worth it! So, I'm here to tell you a few secrets that have helped me stay on track to scoring the jobs I dream of!
4 Recipes to Tame the Summer Heat
Can't take the heat? Hit the kitchen with these recipes that will cool you down from the inside out.
In the excitement of summer, these reads help ground us in our practice and reminds us how to live our yoga practice, on and off the mat.
Eating Better, Breathing Better, Feeling Better
Consciously breath. Consciously eat. And consciously realize that happiness is a choice away, and a beautifully unique way to perceive this wonderful world!
As the human beings that we are, we tend to want things our own way, from the way we drink our coffee and the way we sleep, to how we decorate our rooms- and that is simply human nature.
Prismatic Beaches in America to visit this Summer
America has some gorgeous beach atmospheres that bring tourists and travel enthusiasts alike. We’re sharing our favorites!
Quick Ways to Build a Travel Fund
Want to go on your dream trip faster? We’ll give you some ideas to pad the piggy bank!
10 Inspirational Quotes to Brighten Your Day
Inspiration can be found anywhere. We give you 10 quotes to live by today!
Incredible Hostels Around The World
Why spend huge amounts of money on a hotel while abroad? These hostels are not only affordable, but beautiful! “For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The ...
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