Dealing with Post Christmas Blues in a Yogic Way
Three things to get yourself out of your head and into the present moment when dealing with the Christmas let down.
“We’re God in Drag!” Farewell Ram Dass
Baba Ram Dass, beloved New Age Guru, walked himself home this past Monday at the wonderful age of 88. “Baba” was all about teaching mindfulness and grace. Here are 5 of his most famous quotes.
5 good reasons Its OK not to be OK There's nothing like being truthful to ourselves. Waking up each morning to reside in this body we live in, feeling absolutely blissful we are alive! But what ha...
We all have those days, just feeling a little low for no reason at all. If you can't seem to find your jollies....
DIY Body and Face Scrubs to Refresh Your Skin
Don’t waste money on face and body scrubs, make your own!
For the Love of Turmeric: 3 Ways to Use this Multifaceted Spice
Turmeric is a spice abundantly used in Indian cuisine, but the health benefits abound when used outside of your favorite curry dish, too.
Stepping Out of Your Comfort Zone to Make Something Today
Our comfort zone is the unique state of being that provides security, familiarity and safety. Think of it like a bubble surrounding your psyche that includes all the things you have mastered, have ...
Are you Vata, Pitta, Kapha, or all three? Take this quiz to find your dosha and a more gain a more targeted approach to finding balance in your health!
Being an entrepreneur in the digital age and how you can become 100% remote.
With a wealth of information at our fingertips, there's absolutely no reason why we cannot work remotely - while living in our own paradise. During this digital era, we can actually take advantage ...
After August’s Solar Eclipse, you are most likely feeling a bit rattled. Big openings have been shaken open. You’re finally at a stepping off point in your personal growth. This, of course, feels n...
The Difference Between Joy and Happiness
Joy and happiness are positive emotions that are part of the human experience. While both feel good they are different in origin and importance to emotional wellbeing.
5 Screen-Free Activities To Do With Your Kids
The most revealing and interesting memories my kids and I create together, involve time spent engaged and in the moment. These are my top 5 favorite scree-free activities.
My Top 5 Yoga Studios in the USA
We’ve all been there. We arrive to our new destination and frantically google, “Yoga Studios,” only to find that when we arrive it’s a toss up. I’ve been the guinea pig in this experiment for you, ...
What to pack for your first yoga retreat
Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their he...
Authentic self expression, means meeting ourselves where we are in every moment. Listening to our bodies when they say enough is enough; feeling grief or elation as they wash over us.
How Traveling Internationally As A Single Mom Made My Life Rock
There are mothers all over this planet, and every single one GETS it. We all greet each other with a warm glance and smile because we are strong.
What your Blood Type Says About You
By learning how your blood type informs your physical, mental, and emotional states, you can make better lifestyle choices to achieve optimal health and well-being.
Hey Mom It’s Ok to Make Mistakes
Parenting is a mixed bag, but in its most basic state it is unconditional love, starting your day over as many times as necessary, saying “ I love you” no matter what.
The popularity of dairy alternatives has spiked exponentially over the last decade, so here is a breakdown of the pros and cons of our favorite plant based stand ins.
How to Use Breath for Weight Loss
When you breathe as deeply as possible, especially while doing light to moderate exercise, you will access all four lobes of your lungs, which sends a signal to your brain that you are safe and tha...
Your Two Day Food Plan to Build Healthy Happy Energy
Here are two days of good wholesome eating that should help get you back on track. If possible, try to use organic and local foods as they tend to taste better going in and feel better as your body...
Video
MYSTERY BUNDLE IS HERE!
ONLY $99!
THE CUTEST JOURNALS
Hand sewn Journals made from recycled record covers!
SAVANNAH PANT SALE
$20 OFF! Use code: SAV20