5 Screen-Free Activities To Do With Your Kids
The most revealing and interesting memories my kids and I create together, involve time spent engaged and in the moment. These are my top 5 favorite scree-free activities.
My Top 5 Yoga Studios in the USA
We’ve all been there. We arrive to our new destination and frantically google, “Yoga Studios,” only to find that when we arrive it’s a toss up. I’ve been the guinea pig in this experiment for you, ...
What to pack for your first yoga retreat
Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their he...
Authentic self expression, means meeting ourselves where we are in every moment. Listening to our bodies when they say enough is enough; feeling grief or elation as they wash over us.
How Traveling Internationally As A Single Mom Made My Life Rock
There are mothers all over this planet, and every single one GETS it. We all greet each other with a warm glance and smile because we are strong.
What your Blood Type Says About You
By learning how your blood type informs your physical, mental, and emotional states, you can make better lifestyle choices to achieve optimal health and well-being.
Hey Mom It’s Ok to Make Mistakes
Parenting is a mixed bag, but in its most basic state it is unconditional love, starting your day over as many times as necessary, saying “ I love you” no matter what.
The popularity of dairy alternatives has spiked exponentially over the last decade, so here is a breakdown of the pros and cons of our favorite plant based stand ins.
How to Use Breath for Weight Loss
When you breathe as deeply as possible, especially while doing light to moderate exercise, you will access all four lobes of your lungs, which sends a signal to your brain that you are safe and tha...
Your Two Day Food Plan to Build Healthy Happy Energy
Here are two days of good wholesome eating that should help get you back on track. If possible, try to use organic and local foods as they tend to taste better going in and feel better as your body...
In an ideal world we would all balance our running with at least three hours of yoga a week, but ideals aren’t always realistic. So instead here are three rejuvenating yoga poses that can be practi...
4 Classic Games that Teach Life Lessons
Playing games with your kids can provide ample practice for life lessons.
Reflexologists hypothesis that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.
Based on personal experience, lovingly quilted together with those experiences of friends and family, I have tried my best to decode a minutia of the cryptic behavior displayed by the common toddler.
A Foodie’s Guide to Washington, DC
There are plenty of great places to eat in Washington, D.C. We narrow it down to 5!
DIY Home Accents for Relaxation and Beauty
We live life at the speed of light. Multi-tasking, juggling work and parenting, and prioritizing chaos is a typical day for most of us. Now more than ever, it’s important to make our homes a peacef...
5 Ways to Teach Your Kid Mindfulness
Part of this Buddha thing is bringing care and compassion to all you do!t's never too early to get your kids curious! That's what mindfulness is all about. Getting connected to the world around you...
Finding Solitude in Your Busy Schedule
Solitude unlike loneliness is a healthy and necessary to your well-being. Loneliness is when you feel separated from everybody. Solitude is when you are connected deeply to yourself. This connectiv...
Is Dairy a Good Source of Calcium?
For years dairy has been touted as the best source of calcium. But it turns out, that while ice-cream, cheese, and milk can bring you important doses of joy , dairy is best enjoyed as a treat , not...
Difference Between the Sexes: Communication & Problem Solving
Men and women see the world through different lenses. Both sexes process information and arrive at conclusions via very different paths.
You know what they say, "The early bird catches the worm!" Much like that, the early Buddha catches the healthy high vibrations.
Video
