Creating a Meditation Practice
How do we stop our thoughts? Impossible! What is possible is creating a focus for your mind. Repeating a Sanskrit mantra, or a word like “Love” over and over can lead to that small gap where there ...
The Best Kundalini Yoga Pants, Ever!
Kundalini Yoga is three paths in one; Bhakti Yoga (devotion and chanting), Raja Yoga (meditation and physical control), and Shakti Yoga (power and energy). Kundalini translates as “the spiritual en...
2020 is the year of the Rat in the Chinese Zodiac, starting from January 25th, 2020 and lasting until February 11th, 2021. For those born in the Year of the Rat you will be rewarded and seen. Care...
Three Healing Elixirs to Nurture Body and Soul in Winter
Winter is upon us. Here are three healing elixirs that will help calm a sore throat, balance your belly, and make you smile.
Dr. Martin Luther King, Jr. Practiced Yoga principles
Though Dr. Martin Luther King did not practice Asana Yoga, he truly held a Masters Degree in Yogic principles.
Whether you love tahini, or are on the fence about it, this amazing recipe for Tahini Dressing will become a fast favorite. Slather it on a wedge of iceberg lettuce, or serve it as a party crudité ...
5 Benefits of Doing Doga, Hatha Yoga with Your Dog
Doga aficionados swear the benefits of doing yoga with your dog include enhanced quality time spent with yogini’s best friend. Teach and increase trust between you and your four-legged cohort.
Buddha Pants — The Yoga Harem Pants For Baby Boomers (and Their Parents!)
Buddha Pants also know as harem pants, are the most comfortable yoga pants on the planet. But did you know they’re fast becoming the go-to pants for Baby Boomers and beyond?
Hope you DIDN’T set any New Year Resolutions!
Like most people, you’re probably contemplating New Year resolutions. Common themes include eating less, exercising more, finishing writing that book, quitting smoking, etc. Everyone makes them. ...
What does 2020 mean for YOU, Spiritually?
Spiritual Growth and Ascension are on the menu for 2020. Spiritual Ascension means reaching for the highest possible spiritual light of our inner beings. 2020 symbolizes great potential for peace a...
Dealing with Post Christmas Blues in a Yogic Way
Three things to get yourself out of your head and into the present moment when dealing with the Christmas let down.
“We’re God in Drag!” Farewell Ram Dass
Baba Ram Dass, beloved New Age Guru, walked himself home this past Monday at the wonderful age of 88. “Baba” was all about teaching mindfulness and grace. Here are 5 of his most famous quotes.
5 good reasons Its OK not to be OK There's nothing like being truthful to ourselves. Waking up each morning to reside in this body we live in, feeling absolutely blissful we are alive! But what ha...
We all have those days, just feeling a little low for no reason at all. If you can't seem to find your jollies....
DIY Body and Face Scrubs to Refresh Your Skin
Don’t waste money on face and body scrubs, make your own!
For the Love of Turmeric: 3 Ways to Use this Multifaceted Spice
Turmeric is a spice abundantly used in Indian cuisine, but the health benefits abound when used outside of your favorite curry dish, too.
Stepping Out of Your Comfort Zone to Make Something Today
Our comfort zone is the unique state of being that provides security, familiarity and safety. Think of it like a bubble surrounding your psyche that includes all the things you have mastered, have ...
Are you Vata, Pitta, Kapha, or all three? Take this quiz to find your dosha and a more gain a more targeted approach to finding balance in your health!
Being an entrepreneur in the digital age and how you can become 100% remote.
With a wealth of information at our fingertips, there's absolutely no reason why we cannot work remotely - while living in our own paradise. During this digital era, we can actually take advantage ...
After August’s Solar Eclipse, you are most likely feeling a bit rattled. Big openings have been shaken open. You’re finally at a stepping off point in your personal growth. This, of course, feels n...
The Difference Between Joy and Happiness
Joy and happiness are positive emotions that are part of the human experience. While both feel good they are different in origin and importance to emotional wellbeing.
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