Five Benefits of Epsom Salt Baths
There are many reasons to take Epsom Salt Baths, some anecdotal, some backed by scientific studies. Here are five common benefits people report from soaking in Epsom Salt waters.
Eight Rumi Quotes to Meditate On
The poetry of Rumi is timeless. He wrote in a form popular in Middle Eastern and Indian verse called ghazal. There is great beauty in his words and he remains a major influence in the work of count...
Yoga Poses You Can Do With Your Dog
DOGA is a new trend in yoga; literally, doing yoga with your dog! How fun! Imagine having your best friend help you out in yoga class. DOGA is a perfect combination of meditation, body stretching a...
Buddha Pants, the Perfect Harem Pants for the Indian Holiday Holi!
Looking for the perfect harem pants for Holi? Buddha Pants has your back(side) covered. This year, Holi begins on March 9th and ends on the 10th. This riotous Hindu Festival has been observed for ...
A Short Week In Paris To-Do List
Here is a short week to-do list. A thumbnail sketch. Follow it slowly. Let the feel of Paris, the smell and taste of it, hit you, separate, and flow around and over you, as if you are a rock in ...
Wash Your Fruits and Veggies, Say No to Pesticides!
Certain fruits and vegetables may contain pesticides and bacteria that can make you ill if eaten. Yet, though this is a well known fact, still there are people that stubbornly refuse to wash their ...
The Magic of Using a Prayer Mala
Starting your meditation using your prayer mala to do a round of Japa, is an excellent way to focus the mind. You can speak your prayers aloud, whisper them quietly, or even recite them silently in...
Life Lessons Aren't Always What They Seem
A lovely little story about life lessons and how things aren’t always what they seem.
Some wonderful quotes about Love for you to enjoy!
Delicious Chicken Recipe that Requires Trust
This is a very interesting chicken recipe in that it doesn’t specify quantities for any of the ingredients. This is where the trust comes in. YOU decide for yourself how much of each ingredient you...
Top 5 Kids Yoga Blogs and Websites to Follow in 2020
It is never too early to introduce your children to the healthful benefits of kids yoga. In today’s world of children with Attention Deficit Disorder, over-stimulation through electronic and wirel...
Creating a Meditation Practice
How do we stop our thoughts? Impossible! What is possible is creating a focus for your mind. Repeating a Sanskrit mantra, or a word like “Love” over and over can lead to that small gap where there ...
The Best Kundalini Yoga Pants, Ever!
Kundalini Yoga is three paths in one; Bhakti Yoga (devotion and chanting), Raja Yoga (meditation and physical control), and Shakti Yoga (power and energy). Kundalini translates as “the spiritual en...
2020 is the year of the Rat in the Chinese Zodiac, starting from January 25th, 2020 and lasting until February 11th, 2021. For those born in the Year of the Rat you will be rewarded and seen. Care...
Three Healing Elixirs to Nurture Body and Soul in Winter
Winter is upon us. Here are three healing elixirs that will help calm a sore throat, balance your belly, and make you smile.
Dr. Martin Luther King, Jr. Practiced Yoga principles
Though Dr. Martin Luther King did not practice Asana Yoga, he truly held a Masters Degree in Yogic principles.
Whether you love tahini, or are on the fence about it, this amazing recipe for Tahini Dressing will become a fast favorite. Slather it on a wedge of iceberg lettuce, or serve it as a party crudité ...
5 Benefits of Doing Doga, Hatha Yoga with Your Dog
Doga aficionados swear the benefits of doing yoga with your dog include enhanced quality time spent with yogini’s best friend. Teach and increase trust between you and your four-legged cohort.
Buddha Pants — The Yoga Harem Pants For Baby Boomers (and Their Parents!)
Buddha Pants also know as harem pants, are the most comfortable yoga pants on the planet. But did you know they’re fast becoming the go-to pants for Baby Boomers and beyond?
Hope you DIDN’T set any New Year Resolutions!
Like most people, you’re probably contemplating New Year resolutions. Common themes include eating less, exercising more, finishing writing that book, quitting smoking, etc. Everyone makes them. ...
What does 2020 mean for YOU, Spiritually?
Spiritual Growth and Ascension are on the menu for 2020. Spiritual Ascension means reaching for the highest possible spiritual light of our inner beings. 2020 symbolizes great potential for peace a...
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