How to make nutritional shakes for your kids
Like most parents, you want to ensure your kids are getting the best nutrition possible. A great way to do that is by making nutritional shakes for them. Nutritional shakes can provide your kids wi...
10 Healthy Dessert Ideas to Satisfy Your Sweet Tooth
Do you love dessert but feel guilty after eating it? You don’t have to anymore. Below I have listed 10 healthy dessert ideas to satisfy your sweet tooth without ruining your diet. 10 must-try healt...
Simple detox practices you can start today! Kick off your spring season in stride with a healthier and more vibrant you.
At What Age Should You Stop Lifting Weights: Things to Consider
As we age, our bodies change, and we may not be able to do the things we could do when we were younger. This includes weight training. So, at what age should you stop lifting weights? It's a questi...
Top 5 Best fitness tracker 2022
Are you looking for the best fitness tracker? With so many options on the market, it can be hard to decide which one is right for you. That's why we have put together a list of the top 5 best fitne...
How to find your target heart rate when working out
If you're like me, you like to track your progress when working out. This way, you can make sure that you're staying in the target heart rate zone for your age and fitness level, which will help yo...
How to eat healthy while pregnant
Pregnancy is a time of significant change for a woman's body. Many women are interested in learning how to eat healthy during their pregnancy. Several nutritional guides are available, but it can...
8 reasons to exercise every day!
If you are looking to improve your physical and mental health, there is no better way than to exercise every day. But with so many options available for you, it can be hard to figure out what exerc...
10 Reasons why women love leggings
Leggings are a popular option for both day and nighttime wear as they are comfortable and versatile. Some people think that leggings are not appropriate to wear because they are too tight. But this...
Outdoor yoga is our favorite kind of yoga for many reasons, including connecting you with nature, being more present, and meeting new people at pop-ups.
Top healthy carbohydrate foods you should add to your diet
As we all know, carbs often get a bad reputation, but there are many good carbs that will be essential to help improve your body function. These will be the carbs with a low glycemic effect on your...
Top foods to eat for good gut health
Good gut health is key to a healthy life. The gut can be a good indicator of how overall health is going. It can reveal if the body has any digestive issues or food sensitivities. You can't think a...
How to exercise in the winter without going to the gym
In the winter, people often feel less inclined to go to the gym. It is mainly because it is nice and cold, and you would just want to stay bundled up in your covers. But what if I tell you that the...
Easy nutrition tips for surviving the holidays
As we all know, the holidays are here, and these are the times where most people decide to break their diet and just indulge in all the great foods, and I'm here to tell you that that is something ...
Easy ways to motivate yourself to exercise every day
You hear professionals say that you must exercise daily to have a healthy lifestyle, but no one really explains why it is essential to exercise, besides managing your weight. Some of the other thin...
Fall style is one of our favorites! It’s a time to start getting cozy, to wind down from summer craziness, and to get in the holiday spirit.
5 Healthy Coffee Drinks to Make at Home
Coffee shops get expensive. Making coffee at home is much cheaper, a lot of fun, and healthier! Here are 5 healthy coffee drinks to make at home.
8 Eco-Friendly Yoga Mats & Accessories to Try
Eco-friendly yoga mats and accessories are a great way to support a clean and sustainable environment while also staying stylish and trendy! Here are 8 of our favorite picks.
World Gratitude Day is September 21: Here’s How to Celebrate
World Gratitude Day occurs annually on September 21. Here are great ways to practice gratitude and mindfulness to celebrate the holiday.
3 Reasons Why You Should Try AcroYoga
AcroYoga, or partner yoga, is a dynamic practice that combines yoga, healing arts, and acrobatics. Here are 3 reasons why you should try AcroYoga!
Understanding the Different Ayurvedic Body Types
What is Ayurveda? This blog helps you navigate Ayurveda and the different Ayurvedic body types in order to expand your understanding of these principles.
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