Self Care Tips for your Morning Routine
Morning time is essential for the layout of your day. Studies have shown that starting your day with intention will lead you to be more productive and motivated throughout the day. If you struggle...
Must have refreshing Mocktails to cool you down on a hot day
Mocktail recipes are the perfect way to enjoy a cocktail's flavor and refreshment without the alcohol. Whether you're looking for a mocktail to serve at your next party or want to enjoy a delicio...
How to Overcome A Bad Body Image Day
Do you struggle with bad body image? It is time to stop battling yourself. Here are three ways to overcome a bad body image day that lead you to feel discouraged and hateful toward yourself.
Vintage Fashion That's Making a Comeback This Summer
Vintage fashion is always popular but seems to have a particular moment. Many of the vintage styles that were popular in previous decades are making a comeback this summer. Suppose you're lookin...
Summer Fun: 10 Things to Do to Stay Entertained
Summertime is a time for relaxation and fun. It can be an excellent opportunity to get out and explore all that your community has to offer. Or, you can stay home and enjoy some of the many acti...
Reiki in Your Life; Here's Why
Reiki is a Japanese energy technique that promotes healing through stress reduction and relaxation. It also reboots and turns the chakras and energy centers in the body. Here are three reasons you...
4 ways to include self care into your busy lifestyle
Self-care is one of those things that is often overlooked. We view it as a luxury that we can't afford to do. But the truth is, self-care is necessary; it's something we need to be able to funct...
5 Tips to Stay Healthy When Traveling
It can be tough to stick to your healthy routine when you're on the go. Between long flights, time changes, and unfamiliar food, it's easy to let your guard down and indulge in unhealthy habits. ...
3 Reasons to Visit Puerto Rico this Year
Puerto Rico is a great spot that's part of the US, has activities from the mountains to sea to history, and has the most delicious food! Here's why you should visit this year.
Why You Should Be Practicing Yoga Daily
Here are six reasons you should be practicing yoga daily.
The top 3 reasons why yoga will give you a more balanced life
Yoga may be the answer if you're looking for a way to achieve a more balanced and fulfilling life. Yoga is an ancient Indian practice that encompasses physical, mental, and spiritual wellbeing. ...
Why Buddha Pants will be Your Favorite Outfit this Summer
Buddha Pants are a summer time favorite for effortless and versatile style.Here are five reasons why Buddha Pants will quickly become your favorite summer outfit-of-the-day (#ootd).
How Mindfulness Can Help You Reduce Stress
Do you feel like you're constantly under pressure? Do you feel like you can't catch a break? If so, you're not alone. Millions of people around the world feel stressed out and overwhelmed daily. ...
Should you work out if you are sick with a cold
When you are sick, the last thing on your mind is working out at the gym. You feel drained, and you may not have the energy to exercise, and you think that exercising will only make you feel worse....
Yoga Quotes from the Masters to Inspire Your Life
Whether you’re a devoted Yoga practitioner or someone thats never stepped on the mat, this collection of Yoga quotes will enrich the body, mind and soul.
Three Steps to Overcoming Limiting Beliefs | Self Care
Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. Here are 3 self care steps to overcoming limiting beliefs.
Summer fashion trends: how to wear prints
Summer is the perfect time to break out of your fashion comfort zone and experiment with new styles. This season is about having fun with your clothes and experimenting with different trends. W...
The Power of Now: Why Mindfulness Matters
Mindfulness matters because it is the key to living in the present moment. It allows us to fully engage in whatever we are doing, whether it is something as mundane as washing the dishes or as im...
7 Tips for Planning the Perfect Road Trip
Road trips are the perfect way to see the country and bond with friends or family. But, planning the perfect road trip can be a bit daunting. 7 tips to help you plan the perfect road trip. 1. Pi...
7 Tips for Avoiding Exercise Burnout This Summer
Summer is the perfect time to exercise outdoors and enjoy the warm weather. However, it's also easy to become over-zealous and push yourself too hard, leading to exercise burnout. Here are 7 tips...
4 ways to feel more confident in the gym
Many people new to the gym may feel lost and uncomfortable when that starts. That is a normal feeling, but there are a few things that you can do to help boost your confidence and make the experie...
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