What is the “Perfect” Night’s Rest?
I polled coworkers, friends, and family, about how much sleep they normally get in a night, and all responded with some variation of “not enough.”
No Baggage: Minimalist Packing For The Adventurous Spirit
Excess is a part of every-day life; today’s main stream media is constantly pushing us towards seasonal fashion trends, the newest health fads, or the most sleek and innovative gadgetry to help “si...
Must-Haves for Your Summer Music Festival Journey
As summer begins, so does festival season, here is a list of must-haves for your summer travels....
A must read if your dad is a Photographer, Diver or a TravelerFather's Day is next week. Here’s a few picks for gift ideas:
Morgan, The Southern Yogi, Quick flow in Harem Pants Jumper.
Interview with Mariano Venni
We did vinyasa yoga with Alex Carvalho last week and we had a blast! Here is the down low on Alex.
Learn a little bit about singer and Guitar player Jessica Fein.
Day in the life of SupSammi in Boulder, CO.
These days, we’re facing unprecedented levels of change, uncertainty, and chaos. In addition to all these outward changes, we’re also being called on to transform internally.
The Scoop on Painter David Lavernia
We had the pleasure of meeting and hanging out with with David Lavernia last week during Farmfest.
Why Our Negative Emotions Deserve Acknowledgement over Dismissal
When we feel anger or stress or anxiety come up, it doesn’t feel phenomenal.
The Mountains are Calling: My Top 5 Things to do in Buena Vista, CO
Ever been to the mountains? If not, we recommend it. Endless outdoor activities, friendly locals, and care free vibes make Buena Vista, CO the place to visit.
Avoiding Dis-Ease, Inviting more Ease!
Most cases of people going into hospitals come from psychosomatic dis-eases, the absence of ease, of peace, of bliss.
As you start living a more conscious life, and start attending classes or reading more books, you’ll get to encounter this word very, very often, so I invite you to dig in and understand the chakra...
Five Podcasts to Improve your Life
Whether you have a long drive, long walk, or just an insatiable desire for learning and self-improvement, you might already be informed, podcasts are good for you!
The yoga industry is booming! From social media to finding your posture in bikram class to local yoga events that serve mimosas post your sweat. What really has gotten a lot of attention but not ap...
We all know that friend, the one who gives us a great feeling every time their name pops up via text or in the feed....
A gift guide for yogi mamas, curious thinkers, and outdoor adventurers.
I quit my job and bought a van
Big changes invite new mantras.
Can you believe it has been 16 years since “Can’t touch this” by MC hammer was released?
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