Shark Week is coming—what better time to plan a swim alongside the sea's most infamous inhabitants?
Why City-Living May Be For You
An interview with two rockin’ women about why they chose to live in the heart of Chicago.
What Traveling Solo Across the U.S. Taught Me About Anxiety
Anxiety is something you don’t have to live with. Here is how one woman battled her anxiety and won by challenging herself with a cross-country solo trip.
Vegan on the Road - How to Eat in Hotels
Vegan eating is a healthy option, but it’s not simple when you are traveling. Read these tips for how to stick to a vegan plan when staying in a hotel.
Meditation for Busy Minds - How to Find the Calm
Have you tried to meditate before, but you weren’t able to settle your thoughts? Read these tips for overcoming a busy mind when you are trying to relax.
5 Quick Recipes to Give Your Morning a Boost
Want to eat healthy on the go? Here is 5 quick fixes!
5 Amazing Dog-Friendly Travel Destinations
Summer is here and vacations are on the horizon! We have some incredible dog-friendly destinations!
I like to think I've always loved myself. But I know in childhood it wasn't a concept that crossed my mind.
Sometimes you just need to follow a little schedule....
5 Places to take your Buddha Prayer Flags
Yes! We made prayer flags and they all pack up into themselves.
You get through your days, good things happen, bad things happen. Sometimes stuff in the middle happens that you can't quite explain......
What is the “Perfect” Night’s Rest?
I polled coworkers, friends, and family, about how much sleep they normally get in a night, and all responded with some variation of “not enough.”
No Baggage: Minimalist Packing For The Adventurous Spirit
Excess is a part of every-day life; today’s main stream media is constantly pushing us towards seasonal fashion trends, the newest health fads, or the most sleek and innovative gadgetry to help “si...
Must-Haves for Your Summer Music Festival Journey
As summer begins, so does festival season, here is a list of must-haves for your summer travels....
A must read if your dad is a Photographer, Diver or a TravelerFather's Day is next week. Here’s a few picks for gift ideas:
Morgan, The Southern Yogi, Quick flow in Harem Pants Jumper.
Interview with Mariano Venni
We did vinyasa yoga with Alex Carvalho last week and we had a blast! Here is the down low on Alex.
Learn a little bit about singer and Guitar player Jessica Fein.
Day in the life of SupSammi in Boulder, CO.
These days, we’re facing unprecedented levels of change, uncertainty, and chaos. In addition to all these outward changes, we’re also being called on to transform internally.
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