Eating Better, Breathing Better, Feeling Better
Consciously breath. Consciously eat. And consciously realize that happiness is a choice away, and a beautifully unique way to perceive this wonderful world!
As the human beings that we are, we tend to want things our own way, from the way we drink our coffee and the way we sleep, to how we decorate our rooms- and that is simply human nature.
10 Inspirational Quotes to Brighten Your Day
Inspiration can be found anywhere. We give you 10 quotes to live by today!
Not only are sugar scrubs a cinch to make, they’re also kid-safe, effective, and make great “just because” gifts! A good sugar scrub will exfoliate and moisturize, leaving you silky and aglow.
Setting the mood is an art, are our latest blog is here to help you cover all the bases!
5 Ways to Teach Your Kid Mindfulness
It's never too early to get your kids curious! That's what mindfulness is all about.
Craving a Buddha Blog? You’re in luck! Check out 5 great recommendations for healthy joint care!
How To Wake Up In The Morning and Feel Amazing
Wake up feeling a little rusty? Wishing and a'hoping for some solution? If you're ready and willing to take charge of your wellness, then these might just be the perfect steps for you. Time to get ...
5 essential oils you should have
No more chemicals
5 Practices for Your Oral Health
When it comes to Oral health, it's not just about having pearly whites, kissable lips, and fresh breath.
5 Random Acts of Kindness You Can Do Today
Random Acts of Kindness make the world a little brighter. Here are 5 R.A.K you can do right now without breaking the bank!
Looking to boost your health and brighten your days? Our freshest blog tells you about the 5 Best Healing Herbs. Check it out and get inspired to get your own stash growing!
4 Tips for a Relaxing & Rejuvenating Camping Experience
There are few things more restorative than spending time in nature.
How to keep your zen at 39,000 feet up.
Meditation for Busy Minds - How to Find the Calm
Have you tried to meditate before, but you weren’t able to settle your thoughts? Read these tips for overcoming a busy mind when you are trying to relax.
I like to think I've always loved myself. But I know in childhood it wasn't a concept that crossed my mind.
Sometimes you just need to follow a little schedule....
You get through your days, good things happen, bad things happen. Sometimes stuff in the middle happens that you can't quite explain......
What is the “Perfect” Night’s Rest?
I polled coworkers, friends, and family, about how much sleep they normally get in a night, and all responded with some variation of “not enough.”
These days, we’re facing unprecedented levels of change, uncertainty, and chaos. In addition to all these outward changes, we’re also being called on to transform internally.
Why Our Negative Emotions Deserve Acknowledgement over Dismissal
When we feel anger or stress or anxiety come up, it doesn’t feel phenomenal.
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