Repeating affirmations helps us to believe the intention we are trying to manifest. Repeating an intention out loud, or in our minds, empowers the wish we’re trying to create. The act of repeating an affirmation rewires our brain to break patterns of negative thought, speech and action.

Every time we speak, a sound wave is projected into the universe. This sound wave continues to emanate through the air. Though invisible and intangible, it is nonetheless real. It exists.

The origin of the word “affirmation” comes from the Latin “affirmare,” meaning “to make steady, strengthen.” This is exactly what happens to us when we repeat affirmations. One becomes focused on the intent, thus creating the desired outcome. Repeating an affirmation is a great practice, worthy of cultivation. As in any practice, repetition brings success. Discipline is key!

Here are some examples of wonderful affirmations.

    1)    Today, I am filled with energy and joy.

    2.)   I am a river of compassion and love.

    3.)   My body is healthy, my mind is clear, my spirit is peaceful.

    4.)   My thoughts are positive and my life is prosperous.

    5.)   Everything happening in my life is positive.

    6.)   All of my dreams manifest into reality.

    7.)   I am deeply and madly in love with myself.

    8.)   I give myself permission to do what is right for me.

    9.)   I listen to my intuition and trust my inner guide.

  10.)   Every decision I make is the right one for me.

  11.)   I love myself just the way I am.